Exercise Details
Body Part
Chest
Equipment
Smith Machine
Target Muscle
Pectorals
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How to Perform
1
Adjust the bench to a 30-45 degree incline.
2
Sit on the bench with your back flat against the pad and feet firmly on the ground.
3
Grasp the barbell with an overhand grip slightly wider than shoulder-width apart.
4
Unrack the barbell and lower it slowly towards your upper chest, keeping your elbows slightly tucked in.
5
Pause for a moment at the bottom, then push the barbell back up to the starting position, fully extending your arms.
6
Repeat for the desired number of repetitions.
Secondary Muscles
shoulderstriceps
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