Shoulder Tap Push-Up

Exercise Details

Body Part

Chest

Equipment

Body Weight

Target Muscle

Pectorals

1

Start in a high plank position with your hands slightly wider than shoulder-width apart and your body in a straight line from head to heels.

2

Lower your body towards the ground by bending your elbows, keeping them close to your sides.

3

As you push back up, lift your right hand off the ground and tap your left shoulder.

4

Return your right hand to the ground and repeat the push-up, this time lifting your left hand and tapping your right shoulder.

5

Continue alternating shoulder taps with each push-up repetition.

6

Maintain a stable core and avoid excessive hip rotation throughout the exercise.

7

Repeat for the desired number of repetitions.

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