Exercise Details
Body Part
Chest
Equipment
Body Weight
Target Muscle
Serratus Anterior
Advertisement
How to Perform
1
Start in a high plank position with your hands directly under your shoulders and your body in a straight line.
2
Lower your chest towards the ground, keeping your elbows close to your body.
3
As you lower, squeeze your shoulder blades together and push your chest forward.
4
Pause for a moment at the bottom, then push back up to the starting position.
5
Repeat for the desired number of repetitions.
Secondary Muscles
tricepsshoulders
Advertisement
