Exercise Details
Body Part
Chest
Equipment
Resistance Band
Target Muscle
Pectorals
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How to Perform
1
Sit on a chair or bench with your back straight and feet flat on the ground.
2
Hold the resistance band handles in each hand, with your palms facing down and elbows bent at a 90-degree angle.
3
Extend your arms forward, pushing the resistance band away from your chest.
4
Pause for a moment at the end of the movement, then slowly return to the starting position.
5
Repeat for the desired number of repetitions.
Secondary Muscles
shoulderstriceps
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