Raise Single Arm Push-Up

Exercise Details

Body Part

Chest

Equipment

Body Weight

Target Muscle

Pectorals

1

Start in a push-up position with your hands slightly wider than shoulder-width apart and your feet together.

2

Extend one arm straight out to the side, parallel to the ground.

3

Lower your body towards the ground by bending your elbows, keeping your back straight and core engaged.

4

Push back up to the starting position, using your chest muscles to lift your body.

5

Repeat with the other arm extended.

tricepsshoulderscore