Push-Up (Wall) V. 2

Exercise Details

Body Part

Chest

Equipment

Body Weight

Target Muscle

Pectorals

1

Stand facing a wall, about arm's length away.

2

Place your hands on the wall at shoulder height, slightly wider than shoulder-width apart.

3

Step back with your feet, keeping them hip-width apart.

4

Engage your core and keep your body in a straight line from head to heels.

5

Bend your elbows and lower your chest towards the wall, keeping your body straight.

6

Pause for a moment, then push yourself back to the starting position.

7

Repeat for the desired number of repetitions.

tricepsshoulders