Push-Up (Wall)

Exercise Details

Body Part

Chest

Equipment

Body Weight

Target Muscle

Pectorals

1

Stand facing a wall, about arm's length away.

2

Place your hands on the wall at shoulder height, slightly wider than shoulder-width apart.

3

Step back a few feet, keeping your body straight and your feet hip-width apart.

4

Bend your elbows and lower your chest towards the wall, keeping your body in a straight line.

5

Push back up to the starting position, straightening your arms.

6

Repeat for the desired number of repetitions.

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