Push-Up (On Stability Ball)

Exercise Details

Body Part

Chest

Equipment

Stability Ball

Target Muscle

Pectorals

1

Place the stability ball on the ground and position yourself facing down with your hands on the ball, shoulder-width apart.

2

Extend your legs straight out behind you, balancing on your toes.

3

Engage your core and lower your chest towards the ball by bending your elbows, keeping your body in a straight line.

4

Pause for a moment at the bottom, then push yourself back up to the starting position by straightening your arms.

5

Repeat for the desired number of repetitions.

tricepsshoulderscore