Exercise Details
Body Part
Chest
Equipment
Body Weight
Target Muscle
Pectorals
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How to Perform
1
Start in a push-up position with your hands slightly wider than shoulder-width apart and your body in a straight line.
2
Lower your chest towards the ground by bending your elbows, keeping your body straight.
3
Push through your palms to extend your arms and return to the starting position.
4
From the push-up position, pull your chest towards the ground by bending your elbows, keeping your body straight.
5
Push through your palms to extend your arms and return to the starting position.
6
Repeat for the desired number of repetitions.
Secondary Muscles
tricepsdeltoids
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