Exercise Details
Body Part
Chest
Equipment
Leverage Machine
Target Muscle
Pectorals
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How to Perform
1
Adjust the seat height and position yourself on the machine with your back flat against the pad.
2
Grasp the handles with an overhand grip and position your elbows at a 90-degree angle.
3
Push the handles forward until your arms are fully extended, exhaling during the movement.
4
Pause briefly at the end of the movement, then slowly return to the starting position, inhaling as you do so.
5
Repeat for the desired number of repetitions.
Secondary Muscles
tricepsshoulders
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