Exercise Details
Body Part
Chest
Equipment
Kettlebell
Target Muscle
Pectorals
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How to Perform
1
Lie flat on your back on the floor with your knees bent and feet flat on the ground.
2
Hold the kettlebell in one hand with your palm facing towards your feet and your arm extended straight up towards the ceiling.
3
Slowly lower the kettlebell towards your chest by bending your elbow, keeping your upper arm close to your body.
4
Pause for a moment when the kettlebell is just above your chest, then push it back up to the starting position by extending your elbow.
5
Repeat for the desired number of repetitions, then switch to the other arm.
Secondary Muscles
tricepsshoulders
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