Exercise Details
Body Part
Chest
Equipment
Kettlebell
Target Muscle
Pectorals
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How to Perform
1
Start by lying on your back on the floor with your knees bent and feet flat on the ground.
2
Hold a kettlebell in one hand, with your palm facing towards your feet.
3
Extend your arm straight up towards the ceiling, keeping your elbow locked and your wrist straight.
4
Slowly lower the kettlebell back down to the starting position, maintaining control throughout the movement.
5
Repeat for the desired number of repetitions, then switch to the other arm.
Secondary Muscles
tricepsshoulders
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