Exercise Details
Body Part
Chest
Equipment
Kettlebell
Target Muscle
Pectorals
Advertisement
How to Perform
1
Start by lying on your back on the floor with your knees bent and feet flat on the ground.
2
Hold a kettlebell in each hand, with your palms facing towards your feet and your arms extended straight up towards the ceiling.
3
Lower one kettlebell down towards your shoulder while keeping the other kettlebell extended straight up.
4
Press the lowered kettlebell back up to the starting position while simultaneously lowering the other kettlebell down towards your shoulder.
5
Continue alternating the press motion with each kettlebell for the desired number of repetitions.
Secondary Muscles
shoulderstriceps
Advertisement
