Exercise Details
Body Part
Chest
Equipment
Body Weight
Target Muscle
Pectorals
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How to Perform
1
Start by lying flat on your back on a mat or bench.
2
Extend your arms straight out to the sides, perpendicular to your body.
3
Engage your core and lift both legs off the ground, keeping them together and straight.
4
Slowly lower your legs to one side, aiming to touch the ground with your feet while maintaining control.
5
Pause for a moment, then use your core to lift your legs back to the starting position.
6
Repeat the movement, this time lowering your legs to the opposite side.
7
Continue alternating sides for the desired number of repetitions.
Secondary Muscles
shoulderstricepscore
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