Exercise Details
Body Part
Chest
Equipment
Body Weight
Target Muscle
Serratus Anterior
Advertisement
How to Perform
1
Set up an incline bench at a 45-degree angle.
2
Place your hands on the bench slightly wider than shoulder-width apart.
3
Position your feet on the ground, hip-width apart.
4
Lower your chest towards the bench, keeping your elbows tucked in.
5
As you lower, retract your shoulder blades, squeezing your scapulae together.
6
Push through your palms to extend your arms and return to the starting position.
7
Repeat for the desired number of repetitions.
Secondary Muscles
tricepsshoulders
Advertisement
