Exercise Details
Body Part
Chest
Equipment
Body Weight
Target Muscle
Pectorals
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How to Perform
1
Place your hands on the edge of a bench or elevated surface, slightly wider than shoulder-width apart.
2
Extend your legs behind you, resting on the balls of your feet, creating a straight line from your head to your heels.
3
Lower your chest towards the bench by bending your elbows, keeping them close to your sides.
4
Pause for a moment at the bottom, then push yourself back up to the starting position by extending your arms.
5
Repeat for the desired number of repetitions.
Secondary Muscles
tricepsshoulders
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