Exercise Details
Body Part
Chest
Equipment
Body Weight
Target Muscle
Pectorals
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How to Perform
1
Find an elevated surface, such as a bench or step, and place your hands shoulder-width apart on the edge.
2
Step your feet back, keeping your body in a straight line from head to heels.
3
Lower your chest towards the edge of the surface, bending your elbows and keeping your body aligned.
4
Push through your palms to extend your arms and return to the starting position.
5
Jump off the edge of the surface, landing softly with your knees slightly bent.
6
Repeat the push-up and depth jump for the desired number of repetitions.
Secondary Muscles
tricepsshoulderscore
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