Exercise Details
Body Part
Chest
Equipment
Barbell
Target Muscle
Pectorals
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How to Perform
1
Lie flat on your back on the floor with your knees bent and feet flat on the ground.
2
Hold a barbell with an overhand grip, arms extended straight up over your chest.
3
Slowly lower the barbell out to the sides, keeping a slight bend in your elbows.
4
Lower the barbell until your arms are parallel to the floor, feeling a stretch in your chest.
5
Pause for a moment, then squeeze your chest muscles to bring the barbell back to the starting position.
6
Repeat for the desired number of repetitions.
Secondary Muscles
deltoidstriceps
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