Exercise Ball Pike Push Up

Exercise Details

Body Part

Chest

Equipment

Stability Ball

Target Muscle

Pectorals

1

Start in a push-up position with your hands on the floor and your shins resting on the stability ball.

2

Engage your core and lift your hips up towards the ceiling, rolling the ball towards your hands.

3

Keep your legs straight and your body in a pike position, forming an inverted V shape.

4

Bend your elbows and lower your upper body towards the floor, keeping your head in line with your hands.

5

Push through your hands and extend your arms to return to the starting position.

6

Repeat for the desired number of repetitions.

shoulderstricepscore