Exercise Details
Body Part
Chest
Equipment
Dumbbell
Target Muscle
Pectorals
Advertisement
How to Perform
1
Lie flat on a bench with your feet flat on the ground and your knees bent.
2
Hold a dumbbell in each hand with an overhand grip, palms facing towards your feet.
3
Extend your arms straight up towards the ceiling, keeping a slight bend in your elbows.
4
Slowly lower the dumbbells towards your chest, allowing your elbows to flare out to the sides.
5
Pause for a moment at the bottom, then push the dumbbells back up to the starting position.
6
Repeat for the desired number of repetitions.
Secondary Muscles
tricepsshoulders
Advertisement
