Exercise Details
Body Part
Chest
Equipment
Dumbbell
Target Muscle
Pectorals
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How to Perform
1
Sit on an exercise ball with your feet flat on the ground and dumbbells in each hand, resting on your thighs.
2
Slowly walk your feet forward, rolling the exercise ball until your lower back is supported on the ball and your knees are at a 90-degree angle.
3
Raise the dumbbells to shoulder height, palms facing forward.
4
Press the dumbbells upward until your arms are fully extended.
5
Pause for a moment at the top, then slowly lower the dumbbells back to the starting position.
6
Repeat for the desired number of repetitions.
Secondary Muscles
shoulderstriceps
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