Exercise Details
Body Part
Chest
Equipment
Dumbbell
Target Muscle
Pectorals
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How to Perform
1
Sit on a flat bench with a dumbbell in one hand, palm facing towards your body.
2
Place your feet flat on the ground and keep your back straight.
3
Raise the dumbbell to shoulder height, keeping your elbow close to your body.
4
Press the dumbbell upwards until your arm is fully extended.
5
Pause for a moment at the top, then slowly lower the dumbbell back to the starting position.
6
Repeat for the desired number of repetitions, then switch to the other arm.
Secondary Muscles
tricepsshoulders
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