Exercise Details
Body Part
Chest
Equipment
Dumbbell
Target Muscle
Pectorals
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How to Perform
1
Sit on an exercise ball with your feet flat on the ground and your knees bent at a 90-degree angle.
2
Hold a dumbbell in one hand and position it at shoulder height, with your elbow bent and palm facing forward.
3
Slowly press the dumbbell upward until your arm is fully extended, while keeping your core engaged and maintaining balance on the exercise ball.
4
Pause for a moment at the top, then slowly lower the dumbbell back to the starting position.
5
Repeat for the desired number of repetitions, then switch to the other arm.
Secondary Muscles
shoulderstricepscore
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