Exercise Details
Body Part
Chest
Equipment
Dumbbell
Target Muscle
Pectorals
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How to Perform
1
Sit on an exercise ball with a dumbbell in each hand, palms facing forward.
2
Slowly walk your feet forward, rolling your body down the ball until your head, neck, and upper back are supported on the ball.
3
Hold the dumbbells at shoulder level, elbows bent and pointing out to the sides.
4
Press the dumbbells upward, extending your arms fully.
5
Pause for a moment at the top, then slowly lower the dumbbells back to the starting position.
6
Repeat for the desired number of repetitions.
Secondary Muscles
shoulderstriceps
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