Exercise Details
Body Part
Chest
Equipment
Dumbbell
Target Muscle
Pectorals
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How to Perform
1
Set an incline bench to a 45-degree angle and sit on it with a dumbbell in each hand, resting on your thighs.
2
Lie back on the bench and position the dumbbells at shoulder level with your palms facing each other.
3
Press the dumbbells up and away from your body until your arms are fully extended.
4
Pause for a moment at the top, then slowly lower the dumbbells back down to the starting position.
5
Repeat for the desired number of repetitions.
Secondary Muscles
shoulderstriceps
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