Dumbbell Incline Bench Press

Exercise Details

Body Part

Chest

Equipment

Dumbbell

Target Muscle

Pectorals

1

Set up an incline bench at a 45-degree angle.

2

Sit on the bench with your feet flat on the ground and your back pressed firmly against the bench.

3

Hold a dumbbell in each hand, palms facing forward, and lift them to shoulder height.

4

Slowly lower the dumbbells to the sides of your chest, keeping your elbows at a 90-degree angle.

5

Push the dumbbells back up to the starting position, fully extending your arms.

6

Repeat for the desired number of repetitions.

shoulderstriceps