Exercise Details
Body Part
Chest
Equipment
Dumbbell
Target Muscle
Pectorals
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How to Perform
1
Sit on an incline bench with a dumbbell in each hand, resting on your thighs.
2
Lean back on the bench and use your thighs to help raise the dumbbells to shoulder height, palms facing forward.
3
Once at shoulder height, rotate your wrists so that the palms of your hands are facing forward.
4
Push the dumbbells up with your chest and shoulders, extending your arms fully.
5
Lower the dumbbells back down to the starting position, keeping your elbows slightly bent.
6
Repeat for the desired number of repetitions, alternating arms.
Secondary Muscles
shoulderstriceps
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