Exercise Details
Body Part
Chest
Equipment
Dumbbell
Target Muscle
Pectorals
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How to Perform
1
Lie down on a decline bench with your head lower than your hips.
2
Hold a dumbbell in each hand with your palms facing each other and your arms extended straight up over your chest.
3
Lower the dumbbells out to the sides in a wide arc until you feel a stretch in your chest.
4
As you lower the dumbbells, twist your wrists so that your palms face forward at the bottom of the movement.
5
Reverse the motion and bring the dumbbells back up to the starting position, squeezing your chest muscles at the top.
6
Repeat for the desired number of repetitions.
Secondary Muscles
shoulderstriceps
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