Exercise Details
Body Part
Chest
Equipment
Dumbbell
Target Muscle
Pectorals
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How to Perform
1
Lie down on a decline bench with a dumbbell in one hand, resting it on your thigh.
2
Using your thigh to help raise the dumbbell, lift it up to shoulder width with your palm facing your torso.
3
Rotate your wrist so that the palm of your hand is facing forward.
4
As you breathe in, lower the dumbbell slowly to the side until you feel a stretch in your chest.
5
Exhale and use your chest muscles to bring the dumbbell back up to the starting position.
6
Repeat for the desired number of repetitions, then switch arms.
Secondary Muscles
shoulders
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