Exercise Details
Body Part
Chest
Equipment
Dumbbell
Target Muscle
Pectorals
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How to Perform
1
Lie on a decline bench with your feet secured and your head lower than your hips.
2
Hold a dumbbell in each hand with your palms facing each other and your arms extended above your chest.
3
Lower the dumbbells out to the sides in a wide arc until you feel a stretch in your chest.
4
Pause for a moment, then squeeze your chest muscles to bring the dumbbells back to the starting position.
5
Repeat for the desired number of repetitions.
Secondary Muscles
shoulders
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