Exercise Details
Body Part
Chest
Equipment
Dumbbell
Target Muscle
Pectorals
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How to Perform
1
Lie down on a decline bench with your feet secured and your head lower than your hips.
2
Hold a dumbbell in each hand and extend your arms straight up above your chest, palms facing forward.
3
Lower the dumbbells slowly to the sides of your chest, keeping your elbows at a 90-degree angle.
4
Push the dumbbells back up to the starting position, fully extending your arms.
5
Repeat for the desired number of repetitions.
Secondary Muscles
tricepsshoulders
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