Exercise Details
Body Part
Chest
Equipment
Dumbbell
Target Muscle
Pectorals
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How to Perform
1
Lie flat on a bench with your feet flat on the ground and your back pressed against the bench.
2
Hold a dumbbell in each hand, with your palms facing forward and your arms extended above your chest.
3
Lower the dumbbells slowly to the sides of your chest, keeping your elbows at a 90-degree angle.
4
Pause for a moment, then push the dumbbells back up to the starting position, fully extending your arms.
5
Repeat for the desired number of repetitions.
Secondary Muscles
tricepsshoulders
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