Exercise Details
Body Part
Chest
Equipment
Body Weight
Target Muscle
Pectorals
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How to Perform
1
Start in a high plank position with your hands slightly wider than shoulder-width apart.
2
Lower your chest towards the ground, keeping your elbows close to your body.
3
Once your chest is just above the ground, quickly drop your knees to the ground.
4
Push yourself back up to the starting position by extending your arms.
5
Repeat for the desired number of repetitions.
Secondary Muscles
tricepsshoulders
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