Exercise Details
Body Part
Chest
Equipment
Body Weight
Target Muscle
Pectorals
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How to Perform
1
Place your hands on the ground slightly wider than shoulder-width apart, with your feet elevated on a stable surface.
2
Keep your body in a straight line from head to toe, engaging your core muscles.
3
Lower your chest towards the ground by bending your elbows, keeping them close to your body.
4
Push through your palms to extend your arms and return to the starting position.
5
Repeat for the desired number of repetitions.
Secondary Muscles
tricepsshoulders
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