Clock Push-Up

Exercise Details

Body Part

Chest

Equipment

Body Weight

Target Muscle

Pectorals

1

Start in a high plank position with your hands directly under your shoulders and your body in a straight line.

2

Lower your body towards the ground by bending your elbows, keeping them close to your sides.

3

As you lower, rotate your body to the left, extending your left arm straight out to the side.

4

Push back up to the starting position, while rotating your body to the center.

5

Repeat the push-up, this time rotating your body to the right and extending your right arm out to the side.

6

Continue alternating sides with each repetition.

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