Exercise Details
Body Part
Chest
Equipment
Body Weight
Target Muscle
Pectorals
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How to Perform
1
Start in a high plank position with your hands slightly wider than shoulder-width apart.
2
Lower your body towards the ground by bending your elbows, keeping your core engaged.
3
Push through your palms explosively to propel your body off the ground.
4
While in mid-air, clap your hands together before landing back in the starting position.
5
Repeat for the desired number of repetitions.
Secondary Muscles
tricepsshoulders
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