Chest Tap Push-Up (Male)

Exercise Details

Body Part

Chest

Equipment

Body Weight

Target Muscle

Pectorals

1

Start in a high plank position with your hands slightly wider than shoulder-width apart and your body in a straight line.

2

Lower your body towards the ground by bending your elbows, keeping them close to your sides.

3

As you lower yourself, tap your chest with your right hand.

4

Push yourself back up to the starting position.

5

Repeat the movement, this time tapping your chest with your left hand.

6

Continue alternating sides for the desired number of repetitions.

tricepsshoulders