Exercise Details
Body Part
Chest
Equipment
Body Weight
Target Muscle
Pectorals
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How to Perform
1
Grab the parallel bars with your palms facing down and your arms fully extended.
2
Bend your knees and cross your ankles.
3
Lower your body by bending your arms until your shoulders are below your elbows.
4
Push yourself back up to the starting position by straightening your arms.
5
Repeat for the desired number of repetitions.
Secondary Muscles
tricepsshoulders
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