Exercise Details
Body Part
Chest
Equipment
Body Weight
Target Muscle
Pectorals
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How to Perform
1
Adjust the dip bars to a height that allows you to comfortably grip them.
2
Stand between the bars and place your hands on each bar, slightly wider than shoulder-width apart.
3
Jump up and straighten your arms, supporting your body weight on the bars.
4
Bend your knees and cross your ankles behind you.
5
Lower your body by bending your elbows, keeping your chest up and your shoulders down.
6
Continue lowering until your shoulders are below your elbows or until you feel a stretch in your chest.
7
Push through your palms and extend your elbows to raise your body back up to the starting position.
8
Repeat for the desired number of repetitions.
Secondary Muscles
tricepsshoulders
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