Exercise Details
Body Part
Chest
Equipment
Cable
Target Muscle
Pectorals
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How to Perform
1
Sit on an exercise ball with your feet flat on the ground and your knees at a 90-degree angle.
2
Hold the cable handles at chest height with your palms facing down and your elbows bent.
3
Engage your core and press the cable handles forward until your arms are fully extended.
4
Pause for a moment, then slowly release the tension and bring the cable handles back to the starting position.
5
Repeat for the desired number of repetitions.
Secondary Muscles
shoulderstriceps
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