Exercise Details
Body Part
Chest
Equipment
Cable
Target Muscle
Pectorals
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How to Perform
1
Attach a D-handle to a low pulley cable machine and set the bench to a decline angle.
2
Lie down on the bench with your head towards the machine and grab the handle with your right hand.
3
Extend your arm straight up above your chest, keeping a slight bend in your elbow.
4
With a controlled motion, lower your arm out to the side until your hand is in line with your shoulder.
5
Pause for a moment, then reverse the motion and bring your arm back to the starting position.
6
Repeat for the desired number of repetitions, then switch to your left arm and repeat the exercise.
Secondary Muscles
shoulderstriceps
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