Exercise Details
Body Part
Chest
Equipment
Cable
Target Muscle
Pectorals
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How to Perform
1
Adjust the cable pulleys to chest height.
2
Stand in the center of the cable machine with one foot in front of the other.
3
Grasp the handles with your palms facing down and your arms extended out to the sides.
4
Take a step forward, keeping your arms slightly bent.
5
With a slight bend in your elbows, bring your hands together in front of your chest.
6
Pause for a moment, then slowly return your arms back to the starting position.
7
Repeat for the desired number of repetitions.
Secondary Muscles
deltoidstriceps
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