Exercise Details
Body Part
Chest
Equipment
Cable
Target Muscle
Pectorals
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How to Perform
1
Adjust the cable machine to chest height and attach the handles.
2
Stand facing away from the machine with your feet shoulder-width apart.
3
Grasp the handles with an overhand grip and step forward to create tension in the cables.
4
Position your feet firmly on the ground and engage your core.
5
Bend your elbows and bring your hands to shoulder level, keeping your elbows at a 90-degree angle.
6
Push the handles forward, extending your arms fully in front of you.
7
Pause for a moment, then slowly reverse the movement, bringing your hands back to shoulder level.
8
Repeat for the desired number of repetitions.
Secondary Muscles
tricepsshoulders
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