Exercise Details
Body Part
Chest
Equipment
Barbell
Target Muscle
Pectorals
Advertisement
How to Perform
1
Set up an incline bench at a 45-degree angle.
2
Lie down on the bench with your feet flat on the ground.
3
Grasp the barbell with a reverse grip, hands slightly wider than shoulder-width apart.
4
Unrack the barbell and lower it slowly towards your chest, keeping your elbows tucked in.
5
Pause for a moment when the barbell touches your chest.
6
Push the barbell back up to the starting position, fully extending your arms.
7
Repeat for the desired number of repetitions.
Secondary Muscles
tricepsshoulders
Advertisement
