Exercise Details
Body Part
Chest
Equipment
Barbell
Target Muscle
Pectorals
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How to Perform
1
Lie on a decline bench with your feet secured and your head lower than your hips.
2
Grasp the barbell with a reverse grip, slightly wider than shoulder-width apart.
3
Unrack the barbell and lower it slowly towards your chest, keeping your elbows tucked in.
4
Pause for a moment at the bottom, then push the barbell back up to the starting position.
5
Repeat for the desired number of repetitions.
Secondary Muscles
tricepsshoulders
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