Barbell Incline Shoulder Raise

Exercise Details

Body Part

Chest

Equipment

Barbell

Target Muscle

Serratus Anterior

1

Set up an incline bench at a 45-degree angle.

2

Sit on the bench with your back against the pad and feet flat on the ground.

3

Hold a barbell with an overhand grip, slightly wider than shoulder-width apart.

4

Lift the barbell up to shoulder height, keeping your elbows slightly bent.

5

Slowly raise the barbell overhead, extending your arms fully.

6

Pause for a moment at the top, then slowly lower the barbell back to shoulder height.

7

Repeat for the desired number of repetitions.

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