Exercise Details
Body Part
Chest
Equipment
Barbell
Target Muscle
Pectorals
Advertisement
How to Perform
1
Lie flat on a bench with your feet flat on the ground and your back pressed against the bench.
2
Grasp the barbell with an overhand grip, slightly wider than shoulder-width apart.
3
Lower the barbell slowly towards your neck, keeping your elbows pointed outwards.
4
Pause for a moment when the barbell is just above your neck.
5
Push the barbell back up to the starting position, fully extending your arms.
6
Repeat for the desired number of repetitions.
Secondary Muscles
shoulderstriceps
Advertisement
