Exercise Details
Body Part
Chest
Equipment
Barbell
Target Muscle
Pectorals
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How to Perform
1
Lie down on a decline bench with your head lower than your hips and your feet secured.
2
Hold the barbell with a pronated grip (palms facing away from you) and your hands slightly wider than shoulder-width apart.
3
Extend your arms above your chest, keeping a slight bend in your elbows.
4
Lower the barbell in an arc motion behind your head, feeling a stretch in your chest and shoulders.
5
Pause for a moment, then return the barbell to the starting position by reversing the motion.
6
Repeat for the desired number of repetitions.
Secondary Muscles
tricepsshoulders
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