Exercise Details
Body Part
Chest
Equipment
Band
Target Muscle
Pectorals
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How to Perform
1
Lie flat on a bench with your feet flat on the ground and your back pressed against the bench.
2
Grasp the band handles with an overhand grip, slightly wider than shoulder-width apart.
3
Extend your arms fully, pushing the bands away from your chest.
4
Slowly lower the bands back down to your chest, keeping your elbows at a 90-degree angle.
5
Repeat for the desired number of repetitions.
Secondary Muscles
tricepsshoulders
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