Exercise Details
Body Part
Upper Legs
Equipment
Weighted
Target Muscle
Glutes
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How to Perform
1
Stand with your feet wider than shoulder-width apart and toes pointing slightly outward.
2
Hold a weight in front of your chest with both hands.
3
Shift your weight to one side and lower your body by bending the knee of the side you shifted towards, while keeping the other leg straight.
4
Go as low as you can while maintaining balance and keeping your chest up.
5
Push through the heel of the bent leg to return to the starting position.
6
Repeat on the other side, alternating between legs.
Secondary Muscles
quadricepshamstringscalves
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